Vitamin D and its role in our body

Vitamin D is an essential ingredient in our body. It is responsible, inter alia, for the proper functioning of the immune system and the cardiovascular system. Both the deficiency and the excess of this vitamin in the human body can carry many serious consequences that may affect our health and even life.

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The role of vitamin D in the human body

Vitamin D is mainly responsible for the maintenance of our body's limestone-phosphate management homeostasis, and also participates in the control of more than 200 genes.

The role of vitamin D in human bone system

The role of vitamin D in human bone system is primarily the control of metabolic bones. This process is extremely important especially during the growth of children, and the imbalance caused by deficiency can lead to the development of diseases such as RICS, or osteoporosis. In addition, vitamin D is also responsible for protecting teeth from tooth decay and other tooth diseases.

The role of vitamin D in human immunological (immune) system

Vitamin D has a strong immunomodulatory and antibacterial effect. This function is achievable by activating the genes responsible for the coding of antimicrobial peptides with the characteristics of natural antibiotics. Additionally, vitamin D affects the inhibition of cytokine production thereby contributing to the eradication of inflammatory diseases. Recent studies have also shown a direct beneficial effect of high doses of vitamin D in the treatment of autoimmune thyroiditis, commonly called Hashimoto's disease. Of course, the choice of dose should be commissioned by the Doctor Ednokrynologa.
Many years of research have shown that this vitamin has a significant impact on the immune system and the prevention of the development of autoimmune diseases. Proper supplementation of vitamin D in childhood helps to reduce the risk of developing such diseases as type I diabetes mellitus, or multiple scleration. Furthermore, vitamin D has a positive effect on the reduction of the risk of cancer, as well as strengthens our immunity during the period of influenza and cold.

The role of vitamin D in the circulatory system and human reproductive system

Vitamin D also exhibits a strong effect on the circulatory system by contributing indirectly to a reduction in the risk of developing hypertension and specific heart disease, including its insufficiency.
In addition, maintaining the correct level of vitamin D in the human body affects its reproductive function and proper functioning of the genital organs, thereby increasing spermatogenesis and inhibiting the development of the endometrial.

Effects and symptoms of vitamin D deficiency in the human body

Symptoms of a deficiency of this vitamin can be a general disorder of the body, among which we can distinguish:

  • Weakening of the body with noticeable muscle weakness;
  • Feeling depressed and persistent sleepiness;
  • Increased sensitivity to pain sensations;
  • Increased tendency to bone fragility;
  • Increased blood pressure;
  • Sudden decline in the body's efficiency;
  • Reduce stress resistance.

Among the effects of vitamin D deficiency we can distinguish an increase in the tendency to occur such disorders as:

  • Osteomalisation (the phenomenon of bone softing, a disease characteristic of children's age);
  • Osteoporosis
  • Curvature of bones;
  • Brittleness of Bones;
  • Degeneration of the skeletal system;
  • Impaired functioning of the musculoskeletal system;
  • Decreased hearing;
  • tendency to inflammatory diseases (including skin inflammations and conjunctiva);
  • Impaired immunity of the body;
  • Type I diabetes mellitus;
  • Cancers (especially bladder and colon);
  • Sclerosis.

In addition, vitamin D deficiency significantly affects the condition of our teeth and has a strong connection with increasing the tendency to experience mood disorders, including depression.

Effects of excess vitamin D in the human body

Not only deficiency of vitamin D can contribute to the formation of disorders of our body. Improper supplementation of this ingredient, associated with taking too much vitamin D, can lead to serious poisoning of the body leading even to development threatening our health of hypercalcaemia.

What form of vitamin D supplementation should we choose?

If you think that the problem of vitamin D deficiency may also apply to you, consult your doctor first contact who will instruct you to perform basic diagnostic tests, including blood tests, to determine the level of this Ingredient in your body.
Vitamin D is an ingredient in many dairy products and marine fish such as salmon and cod. It is not without reason that vitamin D is also called the Sun's vitamin, because it is under the influence of sunlight that it increases its production in our body.
Vitamin D is also achievable in the form of tablets, drops and syrups. In order to find the perfect form of supplementation, you should consult with your doctor first contact, or pharmacist, who will help us to choose a formulation tailored to the needs of our body.

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Vitamin D and its role in our body
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