Blog

Pregnancy Diet
Nutrition
Monika

Diet in pregnancy or the diet of a future mom

Diet in pregnancy. Exactly. Pregnancy is a very important period in the life of a woman. If you are planning a child in the near future, it is worthwhile to prepare your body. It is especially important today when we have the food we have, often "enriched" with things that not only serve us, but on the contrary, may have bad consequences for our body.

Read the Whole story»
Food Additives
Nutrition
Monika

Food additives, or conscious shopping.

Every day we buy food products that we eat frequently and regularly. Most of the food available in the stores includes additives that serve to strengthen the flavour, extend the validity of the meal, or give the dishes a suitable color. It is estimated that every year we eat 700-1000 kg of industrially processed food, including approximately 6-8 kg of preservatives, synthetic dyes, flastful substances

Read the Whole story»
The bride's diet
Diet
Monika

The future of the bride's diet

Firstly, we absolutely do not suggest that before the wedding you have to lose weight! However, there is a good chance that you looked here because on this important day you want to look the best. You hit it well because we have prepared a reasonable action plan for you. The Bride's diet – 6 months for the wedding you have plenty of time to make long-lasting changes in your style

Read the Whole story»
Dietetic Lunch
Nutrition
Monika

Diet dinner that means what? :: Sample Recipes

Many people wonder how to compose a light, dietetic dinner to provide all the necessary nutrients, and at the same was tasty and untouted. It turns out that it is quite simple, but you must follow a few important rules. Eating dietary dishes can help you to drop unnecessary pounds or maintain the correct weight. It also has a beneficial effect on the body,

Read the Whole story»
Vitamin D
Nutrition
Monika

Vitamin D and its role in our body

Vitamin D is an essential ingredient in our body. It is responsible, inter alia, for the proper functioning of the immune system and the cardiovascular system. Both the deficiency and the excess of this vitamin in the human body can carry many serious consequences that may affect our health and even life. Share this article and help your friends may be looking for this information.

Read the Whole story»
Diet
Monika

7 tricks to help you dump unnecessary pounds.

Weight loss, or healthy eating is probably one of the most common New Year's resolutions. Unfortunately, if we take charge of its realization in an inappropriate way, it quickly goes into oblivion, leaving in us a bitter aftertaste of defeat. And you just need to change so little to succeed and it writes to you a practice that all life has been on your diet. Tricks I describe here

Read the Whole story»